What is CBT?
Today, I talk about one of my favorite therapies that I learnt in class
One of the most popular therapeutic approaches to mental health conditions and disorders is Cognitive- Behavioral Therapy. We have been learning about how this particular approach to treatment has been helpful in treating a wide range of mental illnesses in class. This is a poster to help you understand a few things about CBT, happy reading!
TW: The poster mentions various kinds of disorders
Learning something new everytime !!
Loving these posts !
So very informative and interesting. Had no clue what CBT was and I’m so glad to have read this. I love how you educate us on so many crucial things about mental health.